Hi Everyone,

For this week’s exercise, I found the following…

I would rate my physical well-being (A) as a 7, my spiritual well-being (B) as a 5 and my psychological well-being (C) as a 7.

My physical well-being is rated at 7 because I am taking care of myself by eating right, working out and listening to my body. It isn’t higher because I still need to lose some weight to attain my goal.

My spiritual well-being is rated at 5 because I am working on finding my spirituality. It has been on the back burner for some time. I only recently realized how important it was to incorporate it into all aspects of my life.

My psychological well-being is rated at 7 because I am still working on my self-image from the outside in. Attaining my physical goal will help to balance out my psychological well-being.

My physical goal is to focus more on cardio training to attain my optimal fitness level. This means hitting the gym on the cardio circuit more often and adding in time on the track

My spiritual goal is to identify my spiritual side and develop it further. This means setting aside some quiet time to reflect.

My psychological goal is to forgive and move forward. To identify the issues that still affect my life and move past them.

As far as the relaxation exercise goes, I still found it difficult to really engage because of the male voice. But this exercise was more beneficial than the last one. It did allow me to relax a little.